Sharon Phelan, LCSW, PMH-C
Therapy for new and expecting moms, young adults, and teens in North Carolina.
Hey there, I’m Sharon-
Reaching out for support isn’t always easy—especially when you're feeling overwhelmed, uncertain, or just not quite yourself. If you’re here, something in you is ready for a change, or maybe just craving space to breathe and be heard. You’ve come to the right place.
Sometimes, it helps to have someone alongside you who can sit with the hard stuff, help make sense of it, and remind you that you don’t have to go through it alone.
I’m really looking forward to meeting you.
Welcome- I’m so glad you’re here.
Whether you’re navigating a big shift, feeling the weight of expectations, or simply want to reconnect with yourself—I’m here for it!
Any of this sound familiar? Lets chat!
You want to learn effective strategies to manage daily stressors, anxieties, and frustrations, or have experienced a hardship you’d like support in processing.
You are trying to conceive, are pregnant, adopting, or are a new parent navigating the highs and lows of postpartum life and early parenting.
You are adjusting to a transition in your life such as graduating high school, going away to college, beginning a new career, starting or ending a relationship, or entering into parenthood.
You tend to put other’s needs first, and sometimes struggle to set boundaries and ask for what you need.
You can be really hard on yourself, have perfectionist tendencies, are feeling overwhelmed or burnt-out, and would like to improve self-care and self-compassion skills.
You want build executive functioning skills, such as time management, planning and decision making, regulating attention, and task initiation and completion.
You are interested in living a more mindful, relaxed, and present life.
Therapy and Supports Offered
-
Therapy for New and Expecting Moms
Perinatal Mental Health- support for family planning, fertility, adoption, transition to parenthood, postpartum depression and anxiety, birth trauma, loss, and more.
-
Therapy for Emerging Adults
Mastering the art of adulting- support for navigating big decisions, college and career planning, keeping up with responsibilities, setting boundaries, establishing healthy relationships, and more.
-
Therapy for Teens
Building a solid foundation- support with identity exploration, managing emotions, forming healthy friendships, balancing school and extracurriculars, and more.
