About Sharon Phelan, LCSW, PMH-C
Hi, I’m Sharon—licensed therapist, lover of the great outdoors, and a fellow human who’s endlessly inspired by the experiences and stories of others- including yours!
I am passionate about supporting new and expecting parents, young adults, and teens (15+) navigate the twists and turns of these transitional stages of life. I am certified in Perinatal Mental Health (PMH-C), and have additional training and experience treating depression, anxiety disorders, trauma, and executive functioning challenges.
I have a down-to-earth, person-centered approach, guided by your self-defined goals, strengths, and needs. I understand that everyone experiences the world in their own unique way, and am committed to creating a space where all identities and ways of being are embraced and celebrated.
I draw from a range of treatment methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Positive Psychology, Dialectical Behavioral Therapy (DBT), and Motivational Interviewing.
Outside of therapy..
I love spending time outdoors walking my dog, going on hikes, reading in my hammock, or sitting by a campfire. I also enjoy a variety of hobbies; some of my favorites are painting, reading, backpacking, and gardening.
I was raised in North Carolina, and have lived and worked in various areas of the state including Greensboro, Charlotte, Boone, Raleigh, Apex, and presently, Pinehurst.
Therapy Process
Step 1- Complimentary 15 Minute Phone Consultation
If you’re interested in working with me, we’ll start by scheduling a 15 minute phone call to briefly discuss what you’re seeking support with, and how I may be able to help. This is also an opportunity for you to ask questions and get an idea of what it’s like to speak with me. If we’re a good match, we’ll move forward with scheduling an intake session. If it doesn’t seem to be the right fit for your needs or my experience, I will gladly share some referrals for clinicians who might be a better match for your needs.
Step 2- Intake Session
During your intake session, I’ll get to know a bit more about you- your history, current challenges, goals, and interests. We will work together to develop a plan regarding where to start, and what types of approaches we may use throughout treatment. We’ll also go over some logistics such as scheduling, informed consent, confidentiality, etc.
Step 3- Therapy
The process of therapy looks slightly different for everyone, depending on each individual’s specific needs and goals. To give you a general idea, a typical session might feel like a casual conversation- we highlight areas that are going well, and check-in on the areas that are challenging. Sometimes sessions involve a lot of unpacking and processing, and sometimes they involve more skill-building or education. What we focus on, and at what pace, is largely up to you.
Education, Licensure, & Experience
Appalachian State University -Master of Social Work (MSW)
University of North Carolina at Charlotte- Bachelor of Social Work (BSW)
Postpartum Support International- Perinatal Mental Health Certification (PMH-C)
Education
Licensed Clinical Social Worker (LCSW) in NC since 2019 (License #: C012669)
Licensure
Before opening Parkway Counseling in 2025, I worked in various treatment environments including youth crisis centers, intensive in-home/community-based settings, psychiatric residential treatment facilities, and outpatient group private practice. I have worked with a range of mild to severe mental and behavioral health needs, and have experience incorporating art, music, nature and education into the therapeutic process.
Experience
Let’s see if we’re a good fit!
Reach out to ask questions or schedule a free 15 minute phone consultation.