Virtual therapy in North Carolina for new and expecting moms
Support for anxiety, overwhelm, and major life transitions. Also offering therapy for young adults and teens (15+).
Hi, I’m Sharon-
Reaching out for therapy can feel vulnerable, especially when you're overwhelmed, stretched thin, or not feeling like yourself. My approach is warm, practical, and collaborative. Together, we can make sense of what feels hard, identify what you need, and build support that fits your life.
I look forward to meeting you.
Welcome- I’m so glad you’re here.
Therapy may be a good fit if you are:
navigating pregnancy, postpartum, fertility challenges, adoption, or the transition to parenthood
feeling anxious, overwhelmed, burnt out, or unusually hard on yourself
adjusting to school, college, relationships, career changes, or family transitions
struggling with boundaries, people-pleasing, or making space for your own needs
wanting support with executive functioning skills such as planning, time management, attention, and follow-through
Therapy and Supports Offered
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Therapy for Pregnancy and Postpartum
Focused support for trying to conceive, pregnancy, postpartum, loss, adoption, and the emotional transition into parenthood.
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Therapy for Young Adults
Support for anxiety and depression, identity exploration, college and career stress, relationships, boundaries, and executive functioning.
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Therapy for Teens
Support for anxiety, emotional regulation, identity development, school stress, confidence, and relationships for teens ages 15+.
