Perinatal Therapy
Support during trying to conceive, pregnancy, postpartum, loss, adoption, and the transition to parenthood.
The journey into parenthood can bring a mix of excitement, uncertainty, and emotional overwhelm. Even when this season is deeply wanted, it can also feel heavy, confusing, or isolating at times.
I offer virtual therapy in North Carolina for new and expecting moms navigating this transition, with space to process, feel supported, and find your footing along the way.
What is Perinatal Mental Health?
Perinatal mental health refers to emotional well-being during pregnancy and the postpartum period (the first year after birth).
This time often includes significant changes—physically, emotionally, and relationally. Even when a pregnancy is planned and wanted, it’s common to experience:
Anxiety or constant worry
Mood changes or irritability
Feeling overwhelmed or unsure of yourself
Shifts in identity and relationships
Difficulty adjusting to the transition into motherhood
Perinatal mental health support focuses on helping you navigate these changes with compassion and practical tools.
Signs You May Benefit from Support-
You don’t have to wait until things feel “severe” to reach out. Therapy can be helpful if you’re experiencing:
Persistent anxiety, racing thoughts, or intrusive thoughts
Feeling overwhelmed, on edge, or unable to relax
Low mood, sadness, or loss of interest in things you used to enjoy
Difficulty bonding with your baby or feeling disconnected
Guilt, self-doubt, or feeling like you’re “not doing it right”
Changes in sleep or appetite beyond what feels manageable
Increased irritability or emotional reactivity
Feeling isolated or unsupported
If any of this resonates, you’re not alone—and support can make a meaningful difference.
Working with a PMH-C Therapist
As a therapist with a Perinatal Mental Health Certification (PMH-C) through Postpartum Support International, I have specialized training in supporting individuals during pregnancy and postpartum.
This means I understand:
The unique emotional and hormonal shifts of this stage
The difference between “typical adjustment” and when additional support is needed
How to work with anxiety, depression, and intrusive thoughts in a perinatal context
The complexities of identity, relationships, and expectations in early parenthood
