
National Alliance on Mental Illness (NAMI)
Support, resources, education, and advocacy for those affected by mental illness.
Postpartum Support International (PSI)
PSI’s mission is to promote awareness, education, prevention and treatment of mental health issues related to childbearing in every country worldwide. PSI offers a variety of free resources for new and expecting parents, including support groups, referral directory, peer mentoring, and much more.
The Trevor Project
The Trevor Project provides resources to LGBTQ+ individuals and families, including crisis services, advocacy, peer support, public education, and more.
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA’s primary mission is to promote mental health, prevent substance misuse, and support treatment and recovery for individuals with substance use and mental health disorders.
Book Recommendations-
The Whole Brain Child, Dr. Dan Siegel
Fight Right, Julie and John Gottman
Atomic Habits, James Clear
Maybe You Should Talk to Someone, Lori Gottlieb
The Body Keeps the Score, Bessel van der Kolk
The Four Agreements, Don Miguel Ruiz
Man’s Search for Meaning, Viktor Frankl