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      <image:title>Blog - What Is a PMH-C Therapist—and Why It Matters During Pregnancy and Postpartum - Becoming a parent is often described as one of the most meaningful seasons of life, but it can also be one of the most overwhelming.</image:title>
      <image:caption>You might find yourself navigating emotions you didn’t expect. Feeling anxious in ways that don’t quite make sense. Questioning yourself more than you thought you would. Or quietly wondering, “Is this normal?” At some point, you may start looking for support, and come across terms like “PMH-C certified therapist”, but it’s not always clear what that means- this post is here to clear up some of the questions you may have.</image:caption>
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      <image:title>Blog - What Is a PMH-C Therapist—and Why It Matters During Pregnancy and Postpartum - You don’t have to navigate this on your own</image:title>
      <image:caption>If you’ve been wondering whether what you’re feeling is “normal,” or whether you should be handling things differently—you’re not alone in that. Support during this time isn’t about something being “wrong.” It’s about having space to be supported through something that is, in many ways, deeply transformative.</image:caption>
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      <image:title>Blog - The Emotional Reality of Trying to Conceive (TTC): What No One Talks About - TTC Support Plan Worksheet</image:title>
      <image:caption>If you’re not sure where to start, I’ve created a free, downloadable Trying to Conceive Support Plan to gently guide you through it. It’s designed to help you check in with yourself, feel more supported, and return to what you need—especially as things shift from one cycle to the next.</image:caption>
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